Pilates can really make a difference in your health. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body.
You actually learn how to control its movement trough the stability of your core muscles.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility.
Many elite athletes now use the method as a critical part of their training regimen.
During pregnacy Pilates prevents from back pain.
Any age is perfect to begin or to continue Pilates because it is gentle as many of the exercises are performed in a reclined or sitting position. Most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate people suffering from injuries.
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