The Pilates - Understand for Optimization Course

'As human being we do what we like the most and push back what we dislike'
As a body-mind connection activity the method requires some adjustments to optimize their benefits.
With theses two ideas in mind Nathalie  created this manual for their clients.This 3 hour-session [ one hour on the equipment or Matwotk + two hour to build your personal program ] is designed to provide clients their personal guide when they are out of town and still want to do thier Pilates.
This course is available for both Matwork and Reformer.