"As human being we do what we like the most and push back what we dislike".
With theses two ideas in mind Nathalie created this manual for their clients.This 3 hour-session [ one hour on the equipment or Matwotk + two hour to build your personal program ] is designed to provide clients their personal guide when they are out of town and still want to do their Pilates.
This course is available for both Matwork and Reformer.
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