Located in Aquarius South Tower, 2751 Ocean drive, Nathalie welcomes you in a warm place to share with you benefits Pilates has to offer. Nathalie took the stand to teach private sessions only to fit Pilates with your needs and personal expectations.
With the emblematic equipment- The Reformer, she designs programs "sur mesure" based on what your body needs the most.
Beginners or seasoned with the method, athletic or not you will enjoy the method.
As a body-mind connection activity Pilates is demanding but so interesting for those who want to understand how their body works.
Pilates is about the journey after all.
Workshops and certification programs could be planned on demand.
Classes can be taught in both French and English.
A bientôt !
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